• 3 phases of detox and how to support each phase
  • How we “recycle” bile acids and why your bowel habits matter
  • Unpeeling the layers of chronic disease
  • Why a neurologist cares about the liver
  • Hormesis: how small stressors can be beneficial
  • 20 herbs for liver and gallbladder support
  • Food, diet and supplements for liver and gallbladder health
  • Estrogen and liver health connection
  • Warning signs your liver and gallbladder are struggling
  • Connecting seemingly unconnected symptoms
  • Why your emotions and mindset are more important than supplements
  • How to tap into the courage needed to heal
  • The liver and gallbladder meridians
  • Steps for balancing your meridians
  • Acupressure points for self-care
  • Why your gallbladder is NOT a throwaway organ!
  • Health issues besides gallstones (and how to treat them)
  • Gallbladder removal consequences and supplements that help
  • Are you super sensitive? 
  • Why passing liver stones shouldn’t be painful or scary
  • 6 elements of responsible detox