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Sleep and Menopause (Part 1) with Dr. Mona Morstein

• Uncover why menopause messes with your sleep

• Learn the unique sleep challenges menopausal women face

• Discover how to balance hormones for better shut-eye

• Get practical tips on diet, supplements, and habits for deep sleep

• Find out how exercise and stress-busting can transform your nights

You Will Get...
✅ Instant Unlimited Access - Added to your library 
✅ Smart Search - Your answer any time of day or night without watching every video or reading every transcript.
✅ Video Lesson - recording to watch and reference
✅ Transcript - Searchable and read along with the video
✅ Audio - listen on the go, anytime, anywhere

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