Chronic Condition Rescue | Shivan Sarna

How To Get A Buff Muff in Menopause

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How To Get A Buff Muff in Menopause with Kim Vopni

  • What is the impact of menopause on pelvic floor health?

  • Learn what happens to the vagina during menopause and how to reduce painful intimacy

  • Explore how lifestyle habits, posture, and nutrition influence pelvic floor health

  • How to address common challenges like incontinence, vaginal dryness, and pelvic pain

  • Why we need to train the pelvic floor dynamically and how to do just that

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✅ Instant Unlimited Access - Added to your Library.
✅ Video Lesson - Masterclass recording, including the Q&A session.
✅ Transcript - Professional, Searchable, save, print and search
✅ Audio - listen on the go, anytime, anywhere
✅ Community - SIBO SOS® Community on Facebook provides support every step of the way

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How To Get A Buff Muff in Menopause

  • What is the impact of menopause on pelvic floor health?

  • Learn what happens to the vagina during menopause and how to reduce painful intimacy

  • Explore how lifestyle habits, posture, and nutrition influence pelvic floor health

  • How to address common challenges like incontinence, vaginal dryness, and pelvic pain

  • Why we need to train the pelvic floor dynamically and how to do just that

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