Chronic Condition Rescue | Shivan Sarna

Unmuting Menopause: Empowering Women Through Pelvic Floor Awareness

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Unmuting Menopause:
Empowering Women Through Pelvic Floor Awareness with Jana Danielson

  • The root causes of pelvic floor dysfunction

  • Why traditional exercises like Kegels may not work

  • What is diaphragmatic breathing nitric oxide production

  • Practical exercises and posture techniques to do now to alleviate chronic pain

  • The emotional and energetic aspects of healing pelvic health

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Unmuting Menopause: Empowering Women Through Pelvic Floor Awareness

  • The root causes of pelvic floor dysfunction

  • Why traditional exercises like Kegels may not work

  • What is diaphragmatic breathing nitric oxide production

  • Practical exercises and posture techniques to do now to alleviate chronic pain

  • The emotional and energetic aspects of healing pelvic health

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