Chronic Condition Rescue | Shivan Sarna

Why Standard Workouts Don’t Work in Menopause – And What to Do Instead

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Why Standard Workouts Don’t Work in Menopause – And What to Do Instead with Debra Atkinson

  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical strategies to balance cardio, strength

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✅ Video Lesson - Masterclass recording, including the Q&A session.
✅ Transcript - Professional, Searchable, save, print and search
✅ Audio - listen on the go, anytime, anywhere
✅ Community - SIBO SOS® Community on Facebook provides support every step of the way

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Why Standard Workouts Don’t Work in Menopause – And What to Do Instead

  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical strategies to balance cardio, strength

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