• MC Atkinson copy

Why Standard Workouts Don’t Work in Menopause – And What to Do Instead

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  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical str…

Show more
  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical strategies to balance cardio, strength

Show less
  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical str…

Show more
  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical strategies to balance cardio, strength

Show less