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From Stress to Serenity: How Quantum Biology Can Transform Menopause

  • The role of quantum biology in understanding and managing the physical and emotional shifts of menopause

  • Learn practical exercises to increase heart rate variability, improve vagal tone, and boost cardiovascular health

  • How do circadian rhythms impact hormonal balance - beyond sleep

  • Explore heart coherence techniques that enhance emotional resilience

  • The ancient wisdom of energy flow between the heart and womb- fascinating!

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