When it comes to menopause, I know that women deserve so much more than the silence, stigma, and suffering that too often surround this pivotal chapter. That's why I've assembled an unparalleled team of experts, clinicians, and researchers to bring you the most cutting-edge tools, discoveries, and practical strategies for navigating menopause with grace, wisdom, and vitality.

My goal is to arm you with the knowledge and support you need to not only manage your symptoms, but also tap into a profound transformation that will redefine your relationship with your body, mind, and spirit. I believe that by understanding your unique needs, taking control of your health journey, and surrounding yourself with a supportive, empowering community, you can thrive through menopause and beyond.

• CEO strategies that put you in the driver's seat of your well-being

• Spot the hidden red flags your body is waving (and signs that your hormones are sabotaging your life)

• How to demand the care you deserve

• The longevity lifestyle loopholes no one talks about

• The tests, treatments, and tracking tools that are revolutionizing our relationship with our bodies

• CEO strategies that put you in the driver's seat of your well-being

• Spot the hidden red flags your body is waving (and signs that your hormones are sabotaging your life)

• How to demand the care you deserve

• The longevity lifestyle loopholes no one talks about

• The tests, treatments, and tracking tools that are revolutionizing our relationship with our bodies

• What is the myth of a “universal menopause.”

• Truths about menopause across cultures reveal why some women breeze through while others struggle

• Hidden links - culture, lifestyle and menopausal symptoms you may not know

• From anxious to empowered - blending medical anthropology and functional medicine

• Embracing and optimizing this life phase

• Discover Ozone therapy and the longevity connection

• Why Ozone therapy for gut health- is emerging as a possible antibiotic alternative

• Ozone therapy for combating infections including vaginal ones

• How does Ozone therapy work for female and male intimacy issues

• Ozone therapy for male health- circulation gains and solutions

• Cutting-edge treatments your doctor may not know

• Biofilms: hidden culprit behind infections

• Essential lab test for accurate UTI diagnosis

• How partners affect bladder health

• Key to resolving persistent UTIs

• Common UTI-causing infections

• New hope for overactive bladder

• The Vitamin D and urinary health link

• How often you should really be peeing

• Cutting-edge treatments your doctor probably hasn't told you about (we are trying to change this)

• Unmasking the hidden culprit behind stubborn infections: biofilms exposed

• The one lab test you absolutely need for a true UTI diagnosis (this is the game changer)

• Why your partner might be unknowingly sabotaging your bladder health

• The "forbidden" hormone-pain connection big pharma doesn't want you to know

• The sleep-like a baby secret for erasing menopause pain overnight

• The 90-second stress-bursting shortcut that instantly soothes pain and inflammation

• The unexpected foods, supplements, and natural remedies that are scientifically proven to ease your worst symptoms

• Uncover your unique hormone imbalances

• Are you biased towards hormone therapy?

• Is your mindset surrounding peri/menopause hurting your health?

• Bust the most pervasive myths about hormone use with hard-hitting, evidence-based facts

• Discover the cutting-edge hormone testing methods that are revolutionizing menopause management

• Get the unvarnished truth about hormone therapy risks and benefits, based on the latest groundbreaking research

• Arm yourself with the knowledge to make confident, informed decisions about your hormone health (or guide your patients to do the same)

• Uncover the game-changing difference between static and rhythmic HRT and why this little-known distinction could be the key to unlocking your optimal health and vitality

• Witness the life-altering impact of Physiologic HRT as we dive deep into real-life case studies of women who have conquered their most challenging hormonal issues, from debilitating perimenopausal symptoms to the aftermath of surgical menopause

• Experience the power of hormonal harmony through the eyes of three women at different stages of their hormonal journey, and discover how Physiologic HRT is helping them reclaim their vitality and zest for life

• Discover why restoring sex hormones is not just a matter of reproductive health, but a critical key to optimizing your overall well-being, no matter your age or stage of life

• See the life-changing concepts of Physiologic HRT come alive through vivid clinical examples that illustrate the profound interconnectedness of sex hormone health with every other system in your body

• Discover why your period is the "5th vital sign" of health

• Explore the health impacts of declining sex hormones as we age

• Uncover how physiologic therapy mimics your body's natural rhythms

• See real-world examples of hormone therapy in action

• Revealing the surprising ways hormones affect your whole-body health

• The gut-hormone link sabotaging your weight and mood

• A proven protocol to reset hormones and reignite vitality through gut healing

• Harness probiotic-superfood synergy for a total body-mind transformation

• Break free from the cortisol-gut dysfunction cycle with cutting-edge strategies

• Get your personalized roadmap to vibrant health with revolutionary testing

• Why the key to a smooth menopause lies in perimenopause

• Why women are taking longer than ever to transition through menopause

• How our modern day lifestyle is impacting our symptoms and making them worse

• Why understanding the role of estrogen matters beyond its decline

• What you can do now to start to regulate your hormones

• Why women in perimenopause and menopause have higher levels of metals

• Stealth infections in menopause and what to look for to feel better

• Learn the connection between inflammation, heavy metals and menopause

• How the “Menopausal Microbiome” shifts and leads to increased osteoporosis susceptibility

• Menopause and Epstein Barr reactivation and Lyme disease- what you need to know

• The "Gut-Hormone Connection" sabotaging perimenopause & how to rewire it

• A 3-step gut reset -microbiome shift fueling bloating, inflammation & belly fat

• "Estrogen Elimination Protocol" - hormone balance without restrictive diets

• Discover your gut personality

• 5 targeted probiotics, prebiotics & lifestyle tweaks for digestive relief

• The critical changes menopause brings to bone health

• Exercises and lifestyle adjustments to enhance bone strength, flexibility, and prevent fractures

• Essential nutrients and strategies that support strong bones beyond calcium

• Stress and hormonal imbalances affect on bone health

• Tools for comprehensive bone quality assessment

• Understanding the connection between gut health and hormone balance

• What to look for on a comprehensive stool test with regards to hormone balance

• How to approach microbiome modulation for optimal hormone balance

• The Menopause Microbiome - what it is and how it impacts your health including your brain

• What is the impact of menopause on pelvic floor health?

• Learn what happens to the vagina during menopause and how to reduce painful intimacy

• Explore how lifestyle habits, posture, and nutrition influence pelvic floor health

• How to address common challenges like incontinence, vaginal dryness, and pelvic pain

• Why we need to train the pelvic floor dynamically and how to do just that

• Why underlying trauma must be addressed to allow adrenal, hormonal and gut imbalances to heal.

• Why popular vagal nerve tricks fall short (and what really works)

• How functional medicine fails and creates orthorexia by only addressing supplements and food

• Learn to address your whole system simultaneously to reverse chronic disease.

• Addressing genetics, gut health, toxic burden and trauma.

• Distinguish between various types of alopecia, from androgenic to autoimmune and scarring

• Exactly what are the phases of the hair growth cycle?

• Discover optimal nutrients for hair growth and which labs can be helpful

• Understand how hormones affect hair loss and what to do about it

• Learn about which herbs can help with hair loss- a natural approach

• Whole-person strategies to boost bone density and slash fracture risk

• Clinically-proven nutrients for stronger bones and fewer fractures

• Must-ask questions for your doctor to get optimal bone health advice

• Surprising osteoporosis risks hiding in your medicine cabinet

• The bone-protecting diet and exercise combo you need to know

• The single biggest diet shift to boost metabolism, crush cravings, and lose fat

• The surprising truth about genetics and aging (hint: you have more control than you think!)

• A simple 3x3x3 formula for building muscle that fits into any busy schedule

• The "anti-aging drug" that's free and available to everyone (but most people ignore it)

• The crucial mindset shift that allows you to thrive