Metabolism & Mitochondria
Masterclass Bundle
Only for a limited time - $99!
Practical evidence-based strategies, from diet and supplements to lifestyle modifications, that target SIBO, support gut health, and improve mitochondrial function. You’ll gain actionable insights on how to rebalance your gut, enhance your metabolism, and finally get the results you've been working so hard for.
Diabetes and SIBO: Your Diet, Lifestyle, and Supplementation Toolkit for Healthy Insulin and Glucose Levels Masterclass with Dr. Mona Morstein
- Instant Access to this Masterclass + Watch Party followed by live Q&A is on October 22, 2024 at 4:00 PM EDT.
- Diabetes is a key underlying cause of SIBO! Why?
- Which SIBO treatments are best for diabetics?
- Specific diet recommendations + 11 foods to avoid for healthy insulin and glucose levels
- Best supplement for both Diabetes and SIBO
- Ozempic and Mounjaro's relationships to SIBO and SIBO testing
- Dr. Morstein's favorite SIFO treatments
Mitochondrial Dysfunction and the GI Masterclass with Dr. Ilana Gurevich
- Instant Access to the masterclass + Watch Party followed by live Q&A is on October 30, 2024 at 4:00 PM EDT
- 7 major roles of mitochondria in the body, and how they affect your neurotransmitters, energy, and stress
- How the mitochondria impacts your gut health?
- Leaky gut, motility, nutrient absorption: the dynamic trio
- Symptoms that are clues to mitochondrial dysfunction
- Eat this not that to support your cells
- Five supplements for more energy and supported gut health
Metabolism & Mitochondria Masterclass Bundle
Did you know that research indicates a strong association between SIBO (Small Intestinal Bacterial Overgrowth) and metabolic diseases like diabetes and insulin resistance?
Studies have found that up to 65.5% of patients with Non-Alcoholic Fatty Liver Disease (NAFLD), which is closely linked to metabolic dysfunction, also have SIBO. Additionally, in both type 1 and type 2 diabetes, the prevalence of SIBO is significantly higher than in the general population.
You may think SIBO is only a conversation around symptoms like bloating, gas, and digestive discomfort.
However, statistics tell us that its impact goes far beyond the gut.
Why SIBO Patients Face a Higher Risk of Metabolic Diseases
While it is well-known that SIBO affects gut health, what many people don't realize is that it also plays a significant role in metabolic diseases like diabetes and insulin resistance. Here’s why SIBO patients are more susceptible:
Chronic Low-Grade Inflammation: SIBO leads to chronic low-grade inflammation in the gut, which can spill over into the rest of the body. This inflammation impairs the body's ability to use insulin effectively, leading to insulin resistance—a precursor to diabetes.
Gut Permeability: SIBO can cause damage to the intestinal lining, resulting in a condition known as "leaky gut." This allows toxins, partially digested food particles, and bacteria to enter the bloodstream, triggering an immune response.
Disrupted Gut-Brain Axis: The gut-brain axis, which involves communication between the gut and the central nervous system, plays a crucial role in regulating metabolism. In SIBO patients, this communication is often disrupted due to the imbalance in gut bacteria. The impaired gut-brain axis can negatively affect the body's ability to regulate appetite, energy balance, and glucose metabolism, increasing the likelihood of insulin resistance and diabetes.
Nutrient Deficiencies: SIBO can lead to poor nutrient absorption, particularly of key nutrients like Iron, B vitamins, magnesium, and CoQ10, which are essential for maintaining blood sugar balance.
While these factors make SIBO patients more prone to metabolic diseases, there is an underlying issue that ties them all together: mitochondrial dysfunction.
Mitochondria are the energy factories of our cells (you probably learned that way back in science class!), responsible for converting nutrients into usable energy. However, their role goes beyond just energy production; they are also central to metabolic regulation and gut health.
"Wow, I finally have clarity. Why didn't my doctor know this stuff? Thanks, Shivan for putting this together. Not only did it answer questions I had... it gave me hope. I am already feeling better!" - Amy
"I am ready to confidently have a conversation with my doctor and share what I have learned in this class. I am already taking some of these supplements so I will try more and report back!" - Rebecca
Mitochondrial dysfunction can create a connection between SIBO and metabolic diseases in a few ways.
Practical Strategies: Both experts provide evidence-based strategies, from diet and supplements to lifestyle modifications, that target SIBO, support gut health, and improve mitochondrial function. You’ll gain actionable insights on how to rebalance your gut, enhance your metabolism, and finally get the results you've been working so hard for.
Slower Transit Time: Something called the migrating motor complex (MMC) is responsible for moving food and bacteria through the small intestine, preventing bacterial overgrowth. Mitochondria provide the energy required for the MMC to function properly. When mitochondria are dysfunctional, gut motility slows down (hello, constipation!), allowing bacteria to accumulate in the small intestine and leading to SIBO.
Blood Sugar Dips and Spikes: Mitochondria play a key role in glucose metabolism. When they are not functioning well, cells struggle to turn your glucose into energy, meaning you may have higher blood sugar levels.
More Inflammation: Mitochondrial dysfunction leads to an increase in oxidative stress and the production of inflammatory cytokines. This chronic inflammation affects insulin sensitivity, making it harder for the body to regulate blood sugar. In SIBO patients, this inflammatory response not only aggravates gut issues but also creates an environment conducive to insulin resistance and diabetes.
Nutrient Absorption and Energy Production: Mitochondria need nutrients, like B vitamins, magnesium, and CoQ10, to function properly. SIBO often leads to nutrient deficiencies due to poor absorption, further impairing mitochondrial function. As mitochondrial health declines, the body’s ability to produce energy and regulate blood sugar gets worse, setting the stage for metabolic diseases.
I know this can be overwhelming, but don't despair. Dr. Siebecker and I invited Dr. Mona Morstein and Dr. Ilana Gurevich to teach and discuss solutions about these issues. Each masterclass is created to provide you with an in-depth discussion of the following:
The Gut-Metabolism Link: Dr. Mona Morstein dives into how SIBO triggers inflammation, slows down metabolism, and disrupts hormone signals, leading to weight gain. This isn’t about cutting carbs or counting calories; it's about understanding how your gut health impacts your entire metabolic system.
Mitochondrial Function and Energy Production: Dr. Ilana Gurevich offers a unique perspective on how mitochondrial dysfunction contributes to metabolic issues, explaining why your cells might be struggling to produce energy efficiently. You'll learn how this dysfunction ties back to SIBO and why it’s a critical part of the weight management puzzle.