Chronic Condition Rescue | Shivan Sarna

Sleep and Menopause (Part 1)

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Sleep and Treatments with Dr. Mona Morstein

  • Healthy over the counter sleep remedies
  • Practical tips on diet, supplements, and habits for deep sleep
  • Sleep advice from over 30+ years of clinical practice
  • What the studies say actually help you get a better nights sleep
  • Uncover why menopause messes with your sleep
  • Learn the unique sleep challenges menopausal women face
  • Discover how to balance hormones for better shut-eye
  • Find out how exercise and stress-busting can transform your nights
  • The relationship between hormones, sleep, and exercise
  • A deep dive into sleep treatments from the pharmaceutical to the natural

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Sleep and Menopause (Part 1)
Sleep and Treatments

  • Uncover why menopause messes with your sleep

  • Learn the unique sleep challenges menopausal women face

  • Discover how to balance hormones for better shut-eye

  • Get practical tips on diet, supplements, and habits for deep sleep

  • Find out how exercise and stress-busting can transform your nights

$59
Total due $59

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